Feel more connection, intention, and power in your body and life.
Explore somatic coaching with Mussie & Co.
To the dedicated and conscious human, are you ready to make that change in your life?
You’ve always been responsible and hard-working. You feel and see all that’s happening around you. You’ve never had the chance to pause and reset. You want to do well and be well. And yet you find yourself continuously putting yourself at the bottom of your list. The dreams and desires you once had have been buried or forgotten.
And despite all of that you’re getting up every day to move mountains…to learn and challenge yourself…and to make a big impact in the lives of others. You still believe and keep moving forward.
It’s time to water you. To make room for your dreams and desires. To feel the immense joys of your life.
I partner with you as you work towards your goals so you can live that authentic, spacious, sweet life you’ve been waiting for.
Services
Coaching
Individual somatic coaching to connect to your desires, so that you can make room for all of you, be nourished in your relationships, and rooted in who you are.
Workshops
Somatic workshops for groups, teams, and organizations to improve wellbeing, increase resilience and resourcing, and deepen in joy and connection to your work, self and others.
Welcome! My name is Eden Mussie.
As the eldest daughter of Eritrean immigrant parents raised in the Midwest, I learned how to navigate situations, places, people, and identities in acceptable and safe ways. For many years of my life, I noticed patterns of burden, exhaustion, and illness from this way of living and felt stuck. I didn’t believe my life had to be this way, but I didn’t know how to change it.
My curiosity and commitment for something different led me on a journey of unlearning and learning, and through a series of twists and turns, I found somatics. When I started my transformation journey with somatics, I felt like I entered a magical castle inside of me. I could see, feel, touch, and sense things I had never had access to before. As a coach and another human in this world, I long for you to experience magic within yourself in whatever size, shape, and capacity it comes.
At Mussie & Co., we partner towards sustainable transformation by working with not against your body through somatic coaching, movement, body-based techniques, and play. I support you in unlocking a new world of possibility, curiosity, and understanding of your body and life and building practical skills that support your growth and goals.
With light,
Eden
Frequently Asked Questions
What is somatics?
Somatics is the study of one’s whole living organism - the study of one’s soma.
You are made up of so much more than your physical body i.e. head, arms, legs, muscles, and skeleton. You are all of your experiences - past, present, and future; habits and patterns; emotions, energy, and sensations; culture, history, and lineage; connections and community; and the environment and spirit around you.
Somatics helps you study you, so that you can live a life aligned to what you desire and care about.
What is the difference between therapy and coaching?
Therapy focuses on your past and healing what has happened in your past while coaching focuses on a future goal and vision for your life. Clients come to coaching with specific goals they want to achieve or simply a desire for something different or more in their life. Coaches partner with clients in various, creative ways to support clients in achieving their future goals. In coaching, your past may come up and we use that information to understand how your past informs who you are today and where you want to go.
What is the difference between somatic coaching and other types of coaching?
In somatic coaching, we focus on understanding your body - how your body is responding and feeling as you move through your life. We’ll use somatic practices to help you understand how you are living in your body and life, what’s getting in the way of reaching your goal, and what new embodied skills are needed so that you can make choices aligned to your goal.
Who can benefit from somatic coaching?
Anyone ready and wanting to make intentional changes in their life so that you can feel more connected to the people in your life and to feel more sensations and emotions in their bodies.
If you’re over-efforting, exhausted, doubting yourself, taking up little space in your life, uncertain with your direction, struggling to set boundaries, disconnected to your body, somatic coaching can help you grow in trust, power, intention, and connection in your body and life.