My offerings focus on dedicated and conscious individuals and organizations looking to live and lead in more authentic and embodied ways.
Individual Coaching
Body & Possibility is a 10 session individual coaching program where you and I partner together to explore the wisdom of your body and seek new possibilities for your life with this wisdom.
We will work together to establish your goals and desires. Through conversations, movement, and somatic practices, we will uncover where you are now in your life and build new embodied skills for where you want to go and who you want to become. Virtual and in person available in Oakland CA.
This program will support you to:
Grow safety and trust within yourself when making choices
Take up space with your voice and body in your life
Understand what your body is communicating to you on a regular basis
Feel alive, grounded, open, and present in your daily actions
Nourish yourself while you embodying and walking towards your goals
Organizational Capacity Building
Embodying Equity is consulting and somatic coaching to take equity into embodied action. Embodiment supports employees in building tools to slow down, navigate discomfort, lead through change, and manage their nervous system when applying health equity, diversity, equity, inclusion, justice, and belonging concepts. Virtual, in person in Oakland, CA, and some travel available.
Learning the Language of Your Body is a 2-hour in person workshop designed to explore how your body feels, what it wants, and what it needs. This workshop is a facilitated group experience that provides an entry point into somatics, beginning with sensations and your felt experiences within your body. Participants described the experience as “accessible, impactful, soothing, and ease.” In person in Oakland, CA, and some travel available.
Testimonials
“In the last couple of months, I have become much more aware of my body's reactions, triggers, wants and needs etc. I've gained a lot more compassion and love for myself as a being and have been feeling more confident, connected, authentic and alive.”
After a session focused on exploring fear with the unknown… “I noticed energy moving in my arms & legs, my face felt relaxed and my eyes soft… I noticed a part of me feeling delighted and giggling about how many "unknowns" there are in life. Open, soft, relaxed and giggling about how little we truly know about how life works.”
“I walked away from each of our sessions feeling grounded, embodied and nourished. I highly recommend working with Eden if you're seeking to connect with your body's wisdom and learn potent resources and tools to navigate everyday life with more connection and clarity.”
“I unlocked a connection of feeling/sensing and processing… My outlook has changed in so many day to day ways… I learned how to finally feel and give myself permission to feel. Somatic coaching is unlike anything I’ve ever tried before and am so grateful I did.”